COUNSELING

Counseling can be both a proactive step in preventing personal difficulties and a supportive space to explore challenges when they arise.

I offer virtual counseling for individuals navigating life transitions, including perinatal mental health concerns, grief, anxiety, depression, and more. My approach integrates psychodynamic insight with cognitive-behavioral and relational strategies, all grounded in compassionate, trauma-informed care. Each session is tailored to your unique goals and lived experience. Sessions are held via a secure video platform, providing a flexible and supportive environment to do meaningful work—wherever you are.

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