Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond.
Counseling is a means to both preventing personal problems from emerging, and to exploring personal problems when they arise.
Clients can expect:
A safe environment for self-exploration
Encouragement to express oneself and communicate freely
Assistance with achieving a more balanced and fulfilling lifestyle through psychodynamic and DBT-Informed care