Blue Sofa

COUNSELING

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond.


Counseling is a means to both preventing personal problems from emerging, and to exploring personal problems when they arise.

Clients can expect:

  • A safe environment for self-exploration

  • Encouragement to express oneself and communicate freely

  • Assistance with achieving a more balanced and fulfilling lifestyle through psychodynamic and DBT-Informed care