Are you feeling overwhelmed by life’s daily demands? Has your sense of self gotten lost in the midst of your many roles?

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Balancing personal, familial, educational, and professional responsibilities can feel exhausting—and may lead to shifts in mood, behavior, and relationships.

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You don’t have to navigate this alone.

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I offer a compassionate, creative, and supportive space for reflection, expression, learning, and healing. Using both talk-based and art-based approaches, we’ll work together to explore what’s feeling heavy and discover what might help lighten the load.

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I specialize in supporting adults through major life transitions—such as pregnancy, parenthood, grief and loss, and career or identity shifts. I also bring advanced training and certification in perinatal mental health through Postpartum Support International.

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Let’s create a personalized plan to support your emotional wellness, personal growth, and professional goals—mind, body, and spirit.