WELCOME

Do you feel stressed by life’s daily challenges? Has your sense of self become lost among multiple life roles?

The pull between personal, familial, educational, professional, and other social obligations can be overwhelming, leading to changes in mood, behavior, and relationships.

You do not need to go through this alone.

I offer a space for processing, expressing, exploring, learning, problem-solving, coping, and healing through talk-based and creative interventions.

I am passionate about helping adults and adolescents through major life changes or transitions (college, pregnancy, parenthood, grief/loss), and I have advanced training in perinatal health through Postpartum Support International.

Let's work together on a personalized plan to achieve your wellness (mind, body, spirit), education, and career goals.

I'm here to support you.